This section is built for former student athletes who want to better understand the mental and emotional side of life after competition.
These books use the language, structure, and mindset of sports to explore identity, confidence, purpose, and overall well being. Just like in athletics, performance was not only physical. Focus, resilience, discipline, and support systems played a major role in success. The same is true after sports. Your mindset, daily habits, and self awareness strongly influence how you adjust to new routines, new goals, and a new phase of life.
The transition out of sports can bring changes in structure, community, and identity. These resources are here to help you navigate those changes in a healthy and productive way. Topics often include managing stress, handling uncertainty, building confidence outside of athletics, creating structure in everyday life, and developing a sense of purpose beyond competition.
The goal of this page is to provide practical, relatable tools that help you build a strong mental and emotional foundation. Once that foundation is in place, it becomes easier to grow in other areas such as career, relationships, physical health, and finances.
This page will continue to grow with additional books and mental health resources, including contributions from former student athletes and other experts who are passionate about supporting athletes through life transitions.
If you would like to suggest a book or resource to include, please email info@formerstudentathlete.com.